AIIMS, Harvard gastroenterologist ranks 6 common foods for gut health: Fermented foods score highest

India, June 8 -- Maintaining good gut health is essential for digestion, immunity, and overall well-being. What you eat plays a huge role in keeping your digestive system happy and balanced. Dr. Saura... Read More

Doctor says these 4 simple daily habits improve how you age: From wearing sunglasses to eating complex carbs

India, June 8 -- Taking care of your health often comes down to the little things we might overlook every day. In his May 7 Instagram post, Dr Kunal Sood, an expert in anesthesiology and pain Medicine... Read More

Doctor says eating these 6 foods every day can transform your overall health and skin: 'Eat just 1 egg a day'

India, June 8 -- When it comes to our health and skincare, we often spend money and time on expensive products and treatments yet overlook the most basic and vital factor: our diet. Incorporating cert... Read More

How social media and smartphones are quietly fueling a loneliness epidemic among young adults? Psychologist explains

India, June 7 -- In an age where social media, messaging apps, and video calls make it possible to stay connected 24/7, it may seem surprising that so many young people report feeling isolated and emo... Read More

Gastroenterologist shares 7 common everyday habits that could be silently ruining your gut health

India, June 7 -- We often blame spicy food or stress for tummy troubles, but the real culprits might be hiding in your daily routine. From skipping meals to sleeping odd hours, certain every day habit... Read More

Katrina Kaif, Alia Bhatt's trainer Yasmin Karachiwala shares 4 simple ways to refresh your fitness routine

India, June 7 -- Doing the same workout day after day can start to feel repetitive and uninspiring. To stay motivated and continue progressing toward your health and fitness goals, it's important to i... Read More

Fitness coach shares fastest way to drop body fat from 30 to 10 percent: 'You will lose 3-4 pounds every week'

India, June 7 -- Struggling with stubborn body fat and unsure where to start? You're not alone. For many, reducing body fat feels like an overwhelming goal, one that takes months of trial and error, f... Read More

'Lots of animals everywhere': Travel vlogger shares 10 truths about India from her 6-week solo journey

India, June 7 -- Travel vlogger Wiktoria spent six weeks travelling solo across various parts of India. Based on her journey and experiences, she shared 10 honest truths she learned about the country ... Read More

Beyonce handles wardrobe malfunction mid-concert as her pants slip off; internet says 'that's how you eat with grace'

India, June 7 -- Beyonce commands the stage every time she performs, and Thursday night's London stop of her Cowboy Carter tour was no exception. Mid-performance, the Grammy-winning singer experienced... Read More

Cardiologist shares how to protect your heart at every age: Smart habits to build in your 20s, 30s, 40s and beyond

India, June 7 -- Your heart doesn't age overnight, it reflects how you've treated it through the decades. Whether you're in your 20s or 50s, building healthy heart habits early (and sticking to them) ... Read More

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